Everyone has their own ways to de-stress. There are numerous ways to go about it, and none of them work for everyone. These are the ways I relax:

1) Games on my phoneStress relief ideas

This works fantastically for me. I can distract myself from any intrusive thoughts with games. I have both mindless and more brainy types so I’m set no matter what I need. Some people might actually find this stressful, but it is a great diversion for me. Puzzle games and word games are my favorite.

2) Colouring

Unless you live under a rock, you have heard about adult coloring books. Some are elaborate, beautiful scenes, some are based on favorite shows and movies, others have swear words. I promise there is an adult coloring book out there for everyone. There is an actual study out there that shows how effective this method of stress relief is.

3) Music

Listening to my favorite music does an amazing job to help reduce stress. The more I know the lyrics the better. It distracts me and helps me to think about something else. There is some scientific backing on this one too. I tend to listen to my favorites instead of soothing music though. I suppose I’m looking for more of an uplifting experience, or an energy outlet.

4) T.V.

Well, Netflix and YouTube actually. It’s just another way to use distraction. Sometimes it’s nice to lose yourself in another world, and make their troubles yours, or to find something funny and laugh until your stomach hurts.  Too much T.V. may backfire, but an hour or two is nice.

5) Reading

It’s a classic. If I can actually get some uninturrupted time to myself, this works great. If not, I’ll just get more stressed with each interruption. It’s so nice to curl up with a good book and get lost in it’s pages.

6) Lists

Okay maybe I’m a weirdo, but making lists is rather soothing to me. I’m not sure if it is organizing my thoughts, or just the act of writing. Whatever it is, it works.

7) Getting out of the house

Some days, after one too many days of staying home with the kids, I just have to leave. I grab my purse and keys, and start driving into town. It doesn’t matter if I go to Walmart, the library, or grab a snack, just a change of scenery and a chance to have my brain to myself makes a big difference.
Do any of these methods work for you? Do you have different ways to reduce stress? Please share in a comment below, or send me an email at flawedmessylife@gmail.com . I’d love to hear from you!

Advertisements